AbAdi SeLAmAnYA
Target
Friday, January 20, 2012
Diet 1st Version: 19 January 2012 - Day 62
Pagi- Breakfast bisku jacob Low salt 6 Keping + Nescafe O
Tengahari - Senaman 1/2jam Eliptical
Dinner - Ayam bakar + Sambal kicap + Sayur
Air - 3 liter
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