7am - Breakfast kat office - 6keping jacob low salt + Kopi O = 262
2pm - Senaman eliptical, 10Km
6pm- Sup Ayam 2ketul + Sayur sawi + Nescafe O = 50+ 350
9:20pm- Nescafe O + Jacob low salt 6 keping = 262
Air Kosong - 3 liter
Calori taken = 924
Calori burn = 2800 (6pm-12am=850)
Berat tetap tak mo turun... tension oooo!!!!
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