08:15am - Breakfast Biskut Jacob tak terbilang banyaknya maybe dlm 10 keping + Kopi O
1pm- Berbasikal, 15.1km @ 170calori
Timbangan di seisi petang - 62.3Kg
7:30pm- Tomyam Campur + Jambu batu
10:40pm- Treadmill, 2.8Km @ 150calori
Air - 3 liter
2am-- tetiba lapar kat office- Secawan Nescafe O + Biskut Jacob sepaket
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