Breakfast - Biskut Jacob 4 keping + Nescafe O ( sesuka hati jer tukar menu)
Tak boleh tido walaupun baru balik kerja malam
12pm- Makan Biskut Jacob lagi 3 keping...
3pm- BAru boley tido... 21/2 jam jer.. huhu
Timbangan seisi Petang 62.7kg
Dinner 8pm- Tomyam Ayam + Sayur + Jambu Batu + Rambutan
10:45pm- Treadmill program 1, 30minit, 2.2Km, 115Calori
11:30pm - Biskut Jacob 2 keping + Kopi O
Air Kosong cam biasa 3liter ++
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