Berat tetap tak turun.. naik adala.. Hari ni lowest 63.5Kg.
10am - Nescafe O
11:30am - Treadmill, program 1, 30minit, 2.2Km, 120kalori
12:00pm- Berbasikal, 32minit, 11.5Km, 130calori
7pm - Sup Ayam + Kacang Panjang goreng + jambu batu
10:30pm - Berbasikal, 32 minit, 11.5km, 130 kalori
11pm- teadmill, 30minit, 2.2km, 125 kalori
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