Timbangan di seisi pagi : 62.8kg.. Alhamdullilah walaupun 400gram tapi turun gak.. dari Jumaat berat tak turun2.. lagi 3 hari nak cukup seminggu.. harap turun lagi sikit...
8:15am - Breakfast 2 keping roti bakar + Kopi O
2pm- Nescafe O, sejuk yg amat dlm office
Air - 4.3liter
7:30dinner- Dada Ayam bbq + seketul sup ayam + Tembikai
10:30pm- treadmill program 1, 30minit, 2.2km, 115kalori
11:00pm- berbasikal, 30min, 135calori. 12km
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