Breakfast - 5 Keping biskut jacob low salt + Nescafe O
1pm- Limau sebiji
4:30pm- Kopi O + Biskut jacob low salt 3 keping
7:30pm- Tomyam Sayur + Ayam + tembikai
Hari ni sungguh lembab minum air.. Setakat jam 11:45pm barui habis 2.2liter.. camner berat nak turun???
Senaman- Treadmill 1 jam, 225calori burn, 4.2Km
Hari ni rasa angin semacam jer... Angin tak lepas.. sungguh seksa!!!
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