7:30am- Breakfast Herbalife Shake
11am- Jambu batu sebijik
12pm - Lunch Ikan bakar + air Asam + Kacang botor goreng + Brokoli goreng
6pm- Jacob Vege + Jacob weetameal
10pm- Sup Sayur Rejab
Total air kosong -5liter
12am- 200ml Nestle Bliss
Hari tanpa senaman...
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