7am- Update Berat - 61.2kg ( Suda mulai turun selepas naik almost 3 kg..huhu)
7:30am - 300ml Air kosong
8:00am - Herbalife shake + 300ml air
Senaman Pagi + 700ml Tea mix + 1 liter air kosong
1. Treadmill - 30minit, 2.2KM, 160calori
2. Basikal - 46minit, 18KM, 300 Calori
3. 3x dumbell
11:30am- 250ml Nestle Bliss
2pm- Jacob high Cal 1 paket + 700ml air
3pm- 300ml Alo
5:30pm- Sup Ayam +Sambal kicap + Kubis goreng+ Nescafe O
8:30pm-TREO, 1hrs, 19km, 450cal, prog 10..+ dumbell 3x + sit up 200 + 1liter teamix
10:30pm- Herbalife shake
11:30am- 250ml Nestle Bliss
2pm- Jacob high Cal 1 paket + 700ml air
3pm- 300ml Alo
5:30pm- Sup Ayam +Sambal kicap + Kubis goreng+ Nescafe O
8:30pm-TREO, 1hrs, 19km, 450cal, prog 10..+ dumbell 3x + sit up 200 + 1liter teamix
10:30pm- Herbalife shake
No comments:
Post a Comment