Timbang - 60.5Kg (turun 100g jer dari semalam)
7am- Breakfast herbalife shake + 300ml air kosong
Senaman Pagi TREO 63minit-20km, 450Calori burn + 1liter teamix +700ml air kosong
Kuar tengok wayang ngan Yati.. Hantu dalam botol kicap
Lunch Chicken Sandwich + Kopi O + 600ml Mineral water
Cuba buat Zumba tapi susah giler!!!
Senaman Petang - Basikal 13Km, 33minit, 200 cal + Treadmill, 2.4Km, 32minit, 170cal + 1liter Teamix
7:40pm- Herbalife shake + 400ml Air Kosong
10pm- mempelam sebijik
10:30pm- Biskut Jacob high Calcium
11:30pm- Meggi Goreng + Nescafe O .. huhu.. Abis diet...
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