Diet 1st Version: 12/02/2012 - Day 86

7am- Breakfast Herbalife shake

Timbang - Naik lagi 60.4Kg

Senaman Pagi - Basikal 45minit, 17km, 250calori + 1 liter air kosong

9:30am- Jambu air sebijik + Karipap sebijik (huhu.. pantang tengok tul sekarang ni.. nyesal beli!!!)

10am- 1 liter air kosong

2:45pm- Ayam BBQ 2 ketul + Mempelam sebijik + 1liter teamix

Senaman Petang- TREO, 62minit, 20Km, 500Calori + 1liter teamix
Dumbell- 3x

7pm- Sup Ayam pasar malam + 1liter air kosong

10:45pm- 200ml Nestle bliss + Jambu Air sebijik + Nescafe O + Nestle fitness 2sudu..

2am- Herbalife shake...