Diet 1st Version: 05/02/2012 - Day 79

7am- 300ml air kosong

7:15am- Herbalife shake

7:30am- 300ml air kosong

9:50am - beberapa hiris pelam + Tembikai

10am- 1liter teamix

11am- 400ml alo + air Kosong

12pm- Biskut Jagung 4 keping + chispmore sekeping (huhuhu.. byk gula!!) + Nescafe O

13:00pm - Tembikai satu tupperware

5pm- Berjaya habiskan lagi 1.7liter air kosong

6pm- Sup Ayam pasar malam + 300ml air kosong

8pm- Biskut Hwa Tai 1 paket (90cal) + 200ml Nestle Blizz

Senaman - activate polar watch 2 jam 48minit
Total calori - 900
Fitness- 1jam 28min
Fat burn 1 jam 20 min
Sit up - 500x
Dumbell - 3x
Basikal - 12Km, 30 min, 200calori
Treadmill 25 min, 2.2km - 170cal
TREO - 45minit - 15.5KM, 350cal

Teamix -700ml + air Kosong 500ml

12am- Herbalife shake  (lepas bersenam lapar la pulak!!!)