Diet 1st Version: 11/02/2012 - Day 85

7am- Breakfast Herbalife shake

Tido cuma 4jam.. Huhu.. Mesti pengaruhi berat... 

1:30pm Lunch - 3 ketul Ayam BBQ bakar

Senaman ptg :

1. TREO-10Km, 220Cal
2. Basikal , 12Km , 210Cal
3. Treadmill - 2.6Km, 180Cal
4. Dumbell 3x

Air setakat jam 6pm- 4liter ( 2 liter teamix + 2 liter air kosong)

6:45pm - Herbalife shake

8:45pm- 1 paket Jacob low salt + 1 paket Jacob wheatmeal + Nescafe O

10pm- 1.3 liter air kosong

11pm- Nescafe O + Nestle fitness