7:45am- Breakfast herbalife shake...
9:30am- Sit up 500x (tak pakai monitor calori burn )
Senaman Pagi: 2jam 15minit @ 750calories burn
Basikal - 13 km -200calories
TREO - 11Km - 250Calories
Treadmill - 2.8Km - 250 Calories
Balance 50 calories - panaskan badan, dumbell...
Ptg- Jalan2 dating ngan pakcik.. Hadiahkan sluar utk diri sendiri...
Dah jalan2 mestila penat kan... makan tepayaki bluebaries + Jambu
Dinner - 9pm: Sup ayam + Limau suam + 2 ketul coklat
11pm - Mood makan2 sedunia.. 2paket biskut hua tai (180cal) + Jambu + buah Naga
Malam dah malas nak senam...
T
otal air - 4liter
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