6:20am- Breakfast Nescafe O (11cal) + Jacob Weetameal (74cal) + Jacob Vege (81 Cal)
1liter air kosong
11am- Herbalife shake (120cal)
Senaman - TREO 19km, 1 jam, 460cal
Treadmill -30minit, 170cal + 1liter air
3pm- 3hiris pelam + sesuap bihun +kerang
5:15pm- Bihun Sup + Jambu Batu + sebijik mempelam + 1liter teamix
6:00pm- 200ml Nestle Bliss
8pm- Roti Bakar 2 keping
9pm- Basikal 40min, 15Km, 200Cal + 1 liter teamix
1 liter air
12am- Herbalife shake
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