4am- Bangun awal pagi.. lapar giler ... 2paket Jacob low salt (108x2 = 216cal) + Nescafe (11cal)
8:00am- Nestle fitness+ 1 liter air
1pm- Sauna 20min (400cal) , body scrub, urut Aromaterapi + Facial + 1 liter teamix
4pm- Roti Kacang gardenia seketul (184cal)
5pm- TREO, 1jam, 21km, 500calori + 1 liter teamix
7pm- Sup Ayam Pasar malam + Jambu Batu1/2biji + 200ml Nestle bliss
11:30pm- Roti bakar 2keping + Nescafe O
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