7:30am - Break fast 2keping roti bakar + marjerin + Nescafe O
1liter air kosong
1pm- Herbalife shake + 1 liter teamix
2:30pm- tumpang ratah lauk abang- Yam Goreng, Tempe sambal + Kerabu Taugeh + sebijik mempelam
Senaman Petang- Basikal, 17km, 240cal1 + 1liter air
5:30pm- Ikan kerisi singgang + Jambu Batu +Nestle fitness + 700ml air
Senaman Malam- TREO, 1jam, 20Km, 460cal
Jalan kat treadmill-15min, 80cal + 1liter teamix + 700ml air kosong
1gelas Nescafe O + 200ml Nestle bliss
12am - Herbalife shake
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