12:30am
Yong tau fu
Nescafe O
Biskut Jagung sekeping
2:30am
Fiber eve
Sahur @5:00am
400ml Teamix
Ban kacang 2 ketul
6:45pm
Eliptical 30min, 100cal
7:20pm
53.2Kg
Berbuka @7:30pm
Ikan Kembung seekor
Sayur lemak petola
1liter teamix
Solat Terawih 8 rakaat
11:00pm
Eliptical, 30min-150cal
500ml air
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