Breakfast @ 9:00am- Telur separuh masak sebiji + 400ml teamix
Lunch @ 1pm - Ayam bakar 2 ketul + sambal tempe n tauhu + Nescafe O
4pm- Nescafe + Kueh lapis n Kueh gulung
Dinner @7:30pm- 7 ekor Udang n 2 biji telur dadar + Brokoli Celur + 400ml Teamix
8pm - Brownies pai seketul
Air - 1.5 liter
Teamix -800ml
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| Menu Lunch |
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| Training punya pasal habis diet aku |
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| Menu minum petang |
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| Dinner yg sgt simple |
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| Aku @090712 - masih overweight .. huhu |
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