Seawal 12:30am dah makan.. huhuhu .. Inila kalu tido lambat selalu tak tercontrol...
1/2 ekor keli + Kurma 10biji + 500ml air kosong
08:00am- 2sudu Pati delima +300ml air
Breakfast @8:30am : Ayam bakar seketul + 400ml Teamix + (1/2 sudu PH + 1 sudu ACV + 400ml air)
1:30pm:Lunch - Ayam seketul + sambal tempe + 400ml Teamix
*Start amik Cell U loss*
6:30pm: Dinner - Asam pedas ikan +400ml Teamix
9:00pm - Makan Jeruk - huhuhu
11pm - 1/2 sudu PH + 1sudu ACV +500ml air
*******************************************
Total Air - 2.7liter
Teamix - 1.2liter
Others -1.2 liter
08:00am- 2sudu Pati delima +300ml air
Breakfast @8:30am : Ayam bakar seketul + 400ml Teamix + (1/2 sudu PH + 1 sudu ACV + 400ml air)
1:30pm:Lunch - Ayam seketul + sambal tempe + 400ml Teamix
*Start amik Cell U loss*
6:30pm: Dinner - Asam pedas ikan +400ml Teamix
9:00pm - Makan Jeruk - huhuhu
11pm - 1/2 sudu PH + 1sudu ACV +500ml air
*******************************************
Total Air - 2.7liter
Teamix - 1.2liter
Others -1.2 liter
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| Pati delima |
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| Breakfast |
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| Lunch |
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| Dinner |
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| Pembatal atkins .. huhu |
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