12:30am
Ikan keli panggang + Air asam
Kueh koleh kacang 3 ketul
Air-300ml
Sahur@ 05:00am
Bun Kacang 2pcs
kurma seketul
400ml teamix
6:30pm
Eliptical 30min, 150cal
7:15pm-
Berat 53.0Kg
7:30pm - berbuka
sebijik kurma
seekor keli bakar + air asam
1/2 bahagian dada ayam percik
1ketul akok
1liter teamix
10:30pm
Eliptical 30min
basikal 15min
Total cal burn -350
11:30pm
seketul choco date
2 ketul akok
1liter air kosong
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