Day 15 @ Diet Ver 13 - 150712

Breakfast @ 8:00am

Scramble Egg 5pcs with 2 yolk only( Portion aku 1/3) - 90cal

Green bean -50cal

400ml Teamix 

300ml air

1:30pm- Kelaparan dalam kheta

Biskut Oat - 122cal

300ml Air

Lunch@ 2:30pm

Ayam Masak Merah - 250cal

Brokoli + Kobis Goreng - 50cal

Papaya 1 slice - 80cal

Sanquick - 100cal

400ml air

Minum petang@ 4:30pm

Green bean - 100cal

Dinner@ 7:30pm

Sup Ayam Pasar malam -350cal

800ml air

11:40pm

Keropok 3 keping -50cal

Gardenia blueberry waffles - 2x 88cal = 176
Almond salted - 240cal

Total Calori  - 1658

Air -2.5liter

Teamix -400ml

Code : RED

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Biskut dari kelas Jom Kurus

Lunch