Target

Wednesday, July 18, 2012

Day 17 @ Diet Ver 3 - 170712

12:45am
Milo O - 80cal
Ayam Goreng seketul kecik - 100cal
3pcs Biskut Jacob Low Salt - 116cal

5am
Nescafe O
4pcs Jacob Low salt
500ml air

9am
2Bijik telur half boil
300ml teamix

12pm
Pau Kacang Mohd Chan
400ml Teamix

5pm
Ikan Keli Goreng 2 ekor
Sayur Campur Mohd Chan
400ml Teamix
400ml Milo Kosong

 9pm
Onion ring 2pcs
2slice Dominos pizza

10:30pm
Nescafe O
1pcs Biskut Jacob
Beberapa suap meggi, telu n Sayur

 Code: RED
****************************************
Telur masak 1/2 - 200kcal
Pau Mohd Chan
Inti Kacang yg pelik tapi sedap..
Sayur yg mahal -RM15
Masak cincai2
Onion ring domino's
Sambal bilis
BBQ chicken

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