7am- 65.6Kg (huh!! asyik naik jer!!!! )
Breakfast - Roti bakar sekeping + Nescafe O
Lunch - Fishball sup 4 ketul + Jambu Rm1 + Jus tembikai without gula
Minum Ptg - 2 cawan Kopi + 2 biji Bun
6:15pm - Berbasikal 30minit, 120kalori, 11Km
7:45pm- Tomyam Ayam + Sayur + jambu batu
Air - Tak surela cukup ke tak 3 liter...
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