Bermulala episod Dietku.. Malas nak citer panjang lebar harap kali ni aku berjaya.. target.. By Feruary berat dah turun lebih 10Kg..Harapnya berjaya...
Berat permulaan - 71Kg
Lambat memulakan seisi breakfast sebab bangun lambat da... patutnya breakfast b4 8:30am.
10:00 - 11/2 keping roti gardenia bakar + 1 gelas nescafe O
5pm
Berat - 70.5kg
Lemak - 45.6
Air - 39.6
Muscle - 36.1
Grp -3
Metabolism Age - 58
7pm - Tomyam ayam + Sayur
11pm - Nescafe o segelas
Mineral water - 3liter
Gambar : Mr Google
7pm - Tomyam ayam + Sayur
11pm - Nescafe o segelas
Mineral water - 3liter
Gambar : Mr Google
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