Target

Tuesday, November 22, 2011

Diet 1st Version: Day 3 - 21/11/11

8:15am - Breakfast 2 keping roti breakthru bakar + marjerin + Nescafe O

Pas Makan terus tido balik kerja malam...

9:30 ... Ting!!!!! Sudah bangun.. huh tak leh tidur sepanjang hari..

7:00-10pm - 3.5liter air

6:30pm- Makan dua ketul ayam (rib) yg diperap rempah BBQ ( huh, byk tu tapi sebab nafsu makan n masa tu badan cam dah gigil so decide amik lebih.. Dah la manis +masin..)

12:00am- Secawan Nescafe O ( Dah jadi rutin lak.. Bahyer ni.. Malam ni stop )

** Mesin penimbang pun dah pening, asal kuar toilet timbang !!!!! **

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