Diet Melayang.... 18/03/2012

Punyala lama aku tak update.. mood yg amat terukssss malas!!!!!

8am- Breakfast Herbalife shake + Karipap

10am- Bihun Goreng 

2pm- Karipap

5pm- Herbalife shake

10Min power sculpt & 20 min Zumba

7:40pm- Sup Ayam

10:30pm- Epal + Jambu batu

1am- Biskut Jacob 2 packet + Nescafe O

Air - Total 3.5liter