Target

Saturday, March 03, 2012

Diet 1st Version: 02/03/2012 - Day 105

Breakfast - Herbalife shake

b4 lunch  - Kekacang + protein bar

Senaman Pagi : 45minit, 350 calori

Lunch - Ikan bakar

Kaya Ball- 3 biji

reg gym - Malam gi aerobik 1jam 30 - 470calori

Roti Gardenia + bUah pelam

Air 3 liter


Aku Menulis at
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