8am- Breakfast - Nescafe Kopi O + Gardenia waffle 2 keping (180cal)
12:00pm - Herbalife shake
2pm - Ikan keli bakar + air asam + Brokoli goreng..
6pm- Biskut Jacob sebungkus + seketul cekodok
7:30pm - Sup Ayam + 2 keping gardenia + 2 cawan Dadih + 100ml Nestle Bliss
Air- 3 liter
** Tak bersenam, pinggang sakit **
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