9:30am- Breakfast Herbalife shake
11:15am - hot dog separuh + roti gardenia seketul
Senaman Eliptical 36min- 270 kalori
2pm- Lunch Dada ayam Bakar + Brokoli tumis + Sambal Kicap + tembikai + 200ml Nestle Bliss
4pm - Jacob sebungkus
7:30pm - Sayur brokoli semangkuk + Kiwi 2 biji
10pm- semangkuk bubur kacang
12am - herbalife shake
Air- 3 liter sahaja..
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