Breakfast - Herbalife Shake
11am - Lepat Ubi seketul
3pm - Ikan Cencaru Panggang + sambal Kicap + Tumis Brokoli + tembikai
5:30-6:45pm - Senaman@ Gym burn 500 Calori
11pm- Herbalife shake + Brokoli tumis + tembikai
Air Kosong 4 liter
2:30am- Nescafe Kopi O + Biskut Jacob 2 paket
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