Breakfast - 2 keping roti gardenia + garlic spread + Kopi O
11:50am- Gi Gym , 1jam 400cal
13:00 - Snack bar
3pm- herbalife shake (coklat +milo)
4pm- Bersauna, body scrub n facial
7pm- Berat paling ringan = 55.2Kg
Dinner - Tomyam Ayam + Kailan goreng + mempelam 3 bijik (kihkihkih)
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