Kerja Pagi 7am-7pm
(Timbangan jam 7am - 58.0Kg )
(Timbangan jam 7am - 58.0Kg )
8am: Breakfast - Roti bakar 2 keping (147 cal) +Marjerin (38 cal) n Nescafe O (15 kalori - menggunakan slim up sugar 1 sachet sahaja)
Anggaran Kalori breakfast = 200cal
 |
Nutritional Information as per sachet (2.6g) :
- Energy - 10.4 Kcal
- Protein - 0.03g
- Fat - 0 g - Carbohydrate - 2.57g - Sodium - 0 g |
7am-7pm = Air Kosong 3 liter
7:30pm: Dinner - TomYam Sayur (210cal) + Telur mata (putih sahaja - 20cal + 130cal minyak utk goreng.. huhuhu) + Papaya 2 1/2 slice (140Cal)
Aggaran Kalori = 500cal
9:30pm- Mempelam sebiji (150cal) + Air Kosong 500ml
Aggaran Kalori = 150cal
Kalori intake: 850cal
*** Lepas ni balik goreng telur kat rumah guna non-stick pan, jimat 130cal)***
Rujukan Kalori di Cekodok.com
*** Lepas ni balik goreng telur kat rumah guna non-stick pan, jimat 130cal)***
Rujukan Kalori di Cekodok.com
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